UNCOMMONT BODILY THERAPY FOR NECK SOME IDEAS

Below are a few techniques for physical therapy neck pain:one. Stretching Exercises:Neck Tilts: Gradually tilt your head towards one particular shoulder, keep for 15-30 seconds, after which you can swap to one other side.Chin Tucks: Gently pull your chin to your chest, keep for your few seconds, after which you can return to your neutral placement.